The Islamic Workbook for Managing Anxiety
R395.00
This workbook offers a holistic approach to anxiety management by integrating Islamic teachings with therapeutic techniques. It covers:
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Cognitive Restructuring: Identifying and challenging negative thought patterns.
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Emotional Regulation: Techniques to manage and understand emotional responses.
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Behavioral Interventions: Including Exposure and Response Prevention (ERP).
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Spiritual Practices: Emphasizing dhikr (remembrance), shukr (gratitude), and fikr (reflection) to foster resilience.
By drawing strength from faith and incorporating Islamic teachings, individuals can find spiritual support, patience, and resilience in the face of anxiety.
Author:
Editor:
Claritis
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Consistency and Patience: Encourages regular study habits and patience, recognizing that acquiring knowledge is a gradual process.
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Practical Application: Stresses the importance of implementing learned knowledge into daily life, ensuring that it benefits both the individual and the community.
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Spiritual Practices: The role of faith, prayer, and reliance on Allah in healing.
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Physical Health: Recommendations on diet, lifestyle, and natural remedies rooted in prophetic traditions.
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What is Domestic Violence?
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Explores various forms of abuse and their impact.
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Discusses the Islamic perspective on domestic violence and seeking support.
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Overcoming Domestic Violence
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Provides practical advice on self-care, goal setting, and parenting.
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Offers emotional support and strategies to rebuild one's life.
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Continuing the Journey
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Guides readers on maintaining progress and fostering healthy relationships.
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