The Islamic Workbook for Managing Anxiety
R395.00
This workbook offers a holistic approach to anxiety management by integrating Islamic teachings with therapeutic techniques. It covers:
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Cognitive Restructuring: Identifying and challenging negative thought patterns.
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Emotional Regulation: Techniques to manage and understand emotional responses.
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Behavioral Interventions: Including Exposure and Response Prevention (ERP).
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Spiritual Practices: Emphasizing dhikr (remembrance), shukr (gratitude), and fikr (reflection) to foster resilience.
By drawing strength from faith and incorporating Islamic teachings, individuals can find spiritual support, patience, and resilience in the face of anxiety.
Author:
Editor:
Claritis
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Instruction of the Student: The Method of Learning
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Sincerity (Ikhlāṣ): Emphasizes the importance of seeking knowledge for the sake of Allah, not for worldly gains.
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Choosing the Right Teacher: Advises students to select knowledgeable and pious teachers who can guide them both academically and spiritually.
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Consistency and Patience: Encourages regular study habits and patience, recognizing that acquiring knowledge is a gradual process.
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Practical Application: Stresses the importance of implementing learned knowledge into daily life, ensuring that it benefits both the individual and the community.
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